Seven Easy Steps To Stop Smoking

First and foremost, you have to be focused and motivated to stop smoking. You must have a burning desire to be free from nicotine, it is a devil, and she’s hard to give up at the best of times. You must combine the inner desire that contains determination, dedication, self control and self commitment with the education strategies and techniques you can learn from web-sites, e-books, articles, therapists and audio and video programs. In the end however, it is going to come down to your willingness to stop and how badly you want to create a smoke free life for yourself and your family.

Structure of the 'Categoria' electronic-cigarette (e-Cigarette). The... |  Download Scientific Diagram


Make a plan and pick a strategy to help you quit. Share your plan with everyone you know and try to tell them that you are going to quit and on what day. Keep a picture of your family or love ones in your wallet with you, remind yourself clearly and consciously on why you want to quit and what the benefits are to you and your loved ones. There are many different health benefits that you will enjoy when you quit, some of which include better cardiovascular health, less trouble breathing, as well as aesthetic benefits like no more yellow finger tips or teeth. Also start an exercise program. Exercise will help you to relieve your natural stress at this time by helping your body become more relaxed. Even start with a short walk and gradually develop it into more rigorous exercise program บุหรี่ไฟฟ้า.


Your universe should be telling you are quitting. Lose your smoking friends for a few weeks if you can. Write down optimistic thoughts and read them to help reaffirm your life changing decision, every day. Reading them every day is vitally important for your subconscious mind. The message to stop smoking should be spread loud and clear across your assorted mediums of work, home and everywhere you regularly are like your car, computer and even put them in your inbox and on your mobile phone. Be creative. Enjoy the process as much as you can.


Use tools, tricks and aids. The electronic cigarette or I-Cig is a smoking gadget that is battery powered and gives users the pleasure of smoking without tobacco, carbon monoxide, smell or ashes. One of the greatest benefits to the smoker, is that by using the I Cig you can restore your respiratory wellbeing, in less than a year. The electronic cigarette is the same size as a normal cigarette, tastes just like a cigarette, except there’s no concern of dangerous chemicals harming you. Importantly, you are also using it to improve your chances of not developing lung cancer, heart disease, emphysema, or the numerous other health risks that come with smoking. The cigarettes are 100% legal and the other good thing is you can smoke one of them regardless of where you are.


Have you thought about using NLP or hypnotherapy to help you. Hypnosis helps you to relax and sink down to your unconscious, where the driving forces behind your addictions lay. It will help reprogram all the associations and beliefs, often totally irrational, which nevertheless have been directing your smoking behaviour for years. Hypnotherapy can help individuals get over self-limiting beliefs about their addiction. Hypnotherapy can help you resist the temptation to smoke even when in the company of others who are smoking. One final point is that hypnotherapy helps millions of people everyday all across the world with their phobias and bad habits so you shouldn’t be too concerned with how it works.


Could you go cold turkey? The first three days are hard then it gets easier until you are cured from the grip of nicotine. Did you also know that a herbal diet can be helpful when trying to quit smoking? Raisins, beets and lima beans are helpful when you try to quit. In contrast an acidic diet will increase the urge to smoke. A herbal diet is especially helpful when withdrawal symptoms strike. Remember the journey from smoker to non smoker can be an easy one if you plan and prepare well.


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